Corns on the feet are small areas of hard, thickened skin that develop in response to repeated pressure or rubbing. They are different from calluses, which usually cover a larger area of rough, thick skin. Corns frequently form on the toes or other parts of the foot exposed to concentrated pressure. They can feel tender or painful, especially when shoes press against them. Some corns remain painless, but discomfort can increase when the hardened area continues to receive pressure. Pain from a corn can eventually interfere with walking and normal daily activities.

Shoes that are too tight, too loose, or the wrong size can contribute to corn formation. High heels can also increase pressure on certain areas of the foot. Foot structure can play a role because bone problems may create areas that rub against shoes. As people age, the natural fat padding on the bottom of the feet can decrease. This can leave some areas exposed to greater pressure. Corns that bleed or produce pus or discharge require attention. Severe pain that limits normal activities is another reason to have the foot evaluated.

A podiatrist can examine the hardened skin to confirm that it is a corn and identify the pressure causing it. Treatment can include carefully removing thickened skin and using specialized pads to reduce pressure on the painful area. A podiatrist can also provide custom insoles when foot mechanics contribute to repeated friction. Patients with diabetes or circulation problems should have corns evaluated because foot problems can become more serious. Addressing shoe fit and pressure points can also help reduce the chance that corns will return. If you have symptoms of corns on the feet, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

If you have any concerns regarding your feet and ankles, contact Alice Kim, DPM of 101 Foot and Ankle. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendonitis develops when the band connecting the calf muscles to the heel becomes irritated. This tendon helps lift the heel when walking, running, or jumping. Pain can affect the middle of the tendon or the area where it attaches to the heel bone. Symptoms include aching or burning behind the ankle, morning stiffness, and tenderness. Mild swelling can also appear after activity. The discomfort usually begins gradually and can make climbing stairs, running, or pushing off the foot difficult.

Repeated strain is a leading cause of Achilles tendonitis. Runners can develop it after increasing mileage too quickly, adding hills, or changing their routine. Tight calf muscles and limited ankle movement place added stress on the tendon. Risk also rises with age because tendons become less flexible. Flat feet, poor running form, and shoes that lack proper support can contribute to the problem. A bone spur near the heel can rub against the tendon and irritate its attachment. Continuing activity despite pain can worsen the damage and prolong recovery.

A podiatrist can examine the foot and ankle, review how symptoms began, and check the tendon for swelling or tenderness. The examination can reveal problems with foot structure or movement that place extra strain on the area. Imaging tests can help rule out a tear or identify a bone spur. Treatment includes activity changes, heel lifts, or custom orthotics that improve foot alignment. A podiatrist can recommend supportive shoes and prescribe a brace or walking boot when more protection is required. Treatment is based on the location and severity of the irritation and the patient’s activity level. Most patients improve without surgery, but severe tendon damage can require it. Early care can reduce strain and support a safer return to normal activity. If you have symptoms of Achilles tendonitis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Alice Kim, DPM of 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A heel spur is a calcium deposit that develops along the underside or back of the heel bone. The most common type forms beneath the heel and may be associated with plantar fascia strain. A spur can also develop where the Achilles tendon attaches to the heel. Although the growth itself may not always cause pain, surrounding tissues can become irritated.

Pain may feel sharp when taking the first steps after waking or after sitting, and may cause difficulty in completing daily activities. A spur may appear on an X-ray as a small, pointed or hook-shaped calcium growth. However, it cannot usually be seen through the skin. Risk factors include repetitive impact, excess body weight, and tight calf muscles.

Heel spurs develop when repeated stress causes the body to deposit calcium near an irritated attachment site. Running, jumping, and walking on hard surfaces can contribute to ongoing strain. Foot mechanics may also play a role, especially when the arch collapses excessively or the foot rolls inward. A podiatrist begins treatment by reviewing symptoms and examining the foot. X-rays may be used to identify a spur and rule out other causes when needed. Treatment can include activity changes, wearing supportive footwear, and custom orthotics, when appropriate.

Healing focuses on reducing irritation while addressing the reason the heel is under repeated stress. A podiatrist may recommend temporary activity modification and cushioning inserts to reduce pressure. If heel pain or suspected heel spurs are affecting your routine, it is suggested that you consult a podiatrist for a treatment plan tailored to your needs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Obesity can affect the feet and ankles because these structures support the body during standing and movement. As body weight increases, the amount of force placed on weight-bearing joints also rises. The ankle joint can experience forces several times a person’s body weight while standing and walking, which means added weight may increase mechanical stress. Research has linked obesity with a higher occurrence of foot pain and problems such as tendinitis, plantar fasciitis, and osteoarthritis. Changes in foot width and arch structure may also affect how a person walks and how comfortably shoes fit.

The effects of obesity on the feet may extend to balance, injuries, and long-term mobility. Changes in walking patterns can make movement less efficient, while poor balance may increase the likelihood of falls. Obesity is also associated with adult-acquired flatfoot, which can develop when an important tendon supporting the arch is placed under greater strain. Higher body weight has also been connected with Achilles tendon problems and an increased risk of ankle fractures. These conditions can cause pain that makes physical activity more difficult, creating additional challenges for people already dealing with foot or ankle problems.

A podiatrist can evaluate foot pain and identify problems that may be related to increased stress on the feet and ankles. An examination can assess walking patterns, foot structure, and areas of discomfort to determine which tissues or joints are affected. This is especially important because obesity may also influence the risks and outcomes associated with certain foot and ankle surgeries. A podiatrist can recommend appropriate treatment based on the specific diagnosis and consider factors that may affect mobility or future care. If ongoing foot or ankle pain is limiting your ability to walk comfortably, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.