Ankle pain while walking is a common issue that can arise from various conditions and injuries. This can be difficult just with regular movement, but particularly frustrating when you count walking as an important form of exercise in your life. The ankle is a complex joint connecting the foot to the leg, consisting of bones, ligaments, tendons, and muscles. Pain can result from sprains, strains, fractures, or conditions such as arthritis, tendinitis, and bursitis. Overuse, wearing improper footwear, and sudden changes in physical activity can also contribute to ankle pain. This pain can interfere with walking by causing discomfort, instability, and limited range of motion. Ankle pain may present as a sharp, stabbing sensation or a dull ache, often worsening with weight-bearing activities. Swelling, bruising, and stiffness are common symptoms accompanying the pain. To alleviate ankle pain, rest, compression, and elevation are effective initial treatments. Pain relievers and wearing supportive footwear can also help. Preventative measures include strengthening and stretching exercises, wearing appropriate shoes, and gradually increasing activity levels. If you have persistent or severe ankle pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment plan so you can walk comfortably again.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Alice Kim, DPM of 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
