Items filtered by date: March 2024

Bunions are bony bumps that form on the joint at the base of the big toe, resulting from the misalignment of the foot's bones. This misalignment causes the big toe to lean toward the second toe, rather than pointing straight ahead, which creates a visible protrusion on the side of the foot. Bunions can cause pain, soreness, and swelling, especially when wearing tight-fitting shoes that press against the bump. There are conservative treatments for less severe cases, such as wearing wider and more comfortable shoes that provide ample space for the toes, and using padded shoe inserts to distribute pressure evenly across the foot. Special exercises that strengthen the foot and improve flexibility can also help manage bunion symptoms. These non-invasive treatments aim to relieve discomfort and prevent the progression of the bunion without the need for surgical intervention. However, more severe cases of bunions may warrant surgery. If you have a bunion, it is suggested that you schedule an appointment with a podiatrist to discuss treatment and measures you can take to prevent the condition from worsening. 

If you are suffering from bunions, contact Alice Kim, DPM of 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe cramps are sudden and involuntary muscle contractions that can cause severe pain and immobility. Cramps in the toes, which occur when muscles contract and fail to relax, commonly occur at night. Toe cramps can be triggered by dehydration, electrolyte imbalance, tight footwear, and prolonged body positions, particularly in high-heat conditions. Underlying health issues like arteriosclerosis, which restricts blood flow to the extremities, can also contribute to toe cramps. Certain demographics, including athletes, older adults, and pregnant women, are more likely to experience recurring cramps due to muscle fatigue, age-related muscle loss, and hormonal changes. Toe cramps are generally treatable through certain lifestyle adjustments, increased hydration, and gentle stretching. However, if they continue or get worse, it is suggested that you schedule an appointment with a podiatrist. This foot doctor is medically trained to perform a detailed exam and health history to determine the underlying cause of this condition. A podiatrist then can offer the appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Alice Kim, DPM of 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Dealing with stubborn fungal toenails? Surgical toenail removal might be the solution. This procedure is typically done in a podiatrist's office under local anesthesia to ensure comfort. The toenail removal process involves loosening the skin around the toenail and removing either the entire nail or just the affected portion, depending on the severity of the infection. To prevent regrowth and future fungal toenail infections, the nail matrix can be destroyed using a chemical solution after removal. Post-surgery, proper wound care includes gentle washing with clean water and avoiding harsh substances like hydrogen peroxide or alcohol. Healing usually takes a few weeks, with toenails growing back within a year to 18 months. Surgical toenail removal is reserved for cases where a significant portion of the nail is diseased or causing severe pain. If fungal toenails are impacting your life, it is suggested that you make an appointment with a podiatrist to explore treatment options, including surgical intervention if necessary. 

For more information about treatment, contact Alice Kim, DPM of 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Lateral foot pain, or pain running down the side of the foot, can happen due to various reasons. One common cause is wearing tight shoes that put pressure on the outside of the foot. Another cause could be overuse or a sudden increase in physical activity, leading to strain or inflammation in the muscles or tendons on the side of the foot. Injuries such as ankle sprains or fractures can also result in lateral foot pain. Additionally, conditions like plantar fasciitis, where the tissue on the bottom of the foot gets inflamed, can sometimes cause pain that radiates to the side of the foot. If you are experiencing persistent or worsening lateral foot pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Alice Kim, DPM from 101 Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.